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music, meditation, research, tips & useful bits!
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switch off the stress hormones in your body instantly - take a deep, abdominal breath and release...
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"Skyspace - a shift of perspective"
Inspired by James Turrell's Deer Shelter Skyspace
"Hang Dog"
by Memori Yobidashi
a collaborative album - stream on SoundCloud
"Dang Hog"
by Memori Yobidashi
a collaborative album - stream on SoundCloud
"Flow Theory" by Ruth Summers
RAV Vast B Kurd drum
"Journey" by Ruth Summers
RAV Vast B Kurd and Native American Flute in high B
"A Moment to Rest" by Ruth Summers
 Native American Flute in high B

"Effortless Flight" by Ruth Summers
Native American Flute in low B

The Guided Rainbow Meditation
A cleansing, purifying and balancing meditation inviting a sense of calm and balance
Guided Woodland Walk Meditation
A magical journey of sound and visualisation, walking through a beautiful woodland whilst listening to the deeply relaxing sounds of the RAV Vast drum - 'the sound of starlight'

Therapeutic Soundbaths
Himalayan singing bowls, gong, crystal bowls and therapeutic percussion
A Full Relaxation Soundbath
Himalayan & crystal singing bowls and smaller therapeutic percussion - 40mins

Elemental Koshi Chimes
Earth - Fire - Water - Air - 10 minutes of chime chill

The Drum Journey Experience
An ancient & sacred practice used as a way of moving oneself into an altered state of consciousness similar to meditation
Simple Breathing Technique
reducing stress & anxiety
A very simple technique to achieve a better understanding of the relationship of how our thoughts, emotions and the quality of our breath can affect our anxiety and stress levels
Wei Qi Protection Meditation
Wei Qi is the body's defensive energy which helps to provide strong protection from colds and viruses and from other external negative energies

Simple Buddhist Cleansing Breath Meditation

Welcome to Dao Natural Health
sound, drum, tai chi qigong, meditation
Project Global Sound 2019 'Gaia'
Peace One Day’s objective is to make 21st September an annual day of global unity & intercultural cooperation, every year Millions of people respond to International Peace Day by behaving more peacefully. Project Global Sound was part of this movement in which Ruth was involved
I want to share with you something quite personal about my journey in the last 6 months. I think one day I may go into the details of this as there is a book there somewhere I’m sure, but for now the specifics aren’t so relevant, so I will just say that it was a prolonged traumatic experience/s over many days, on top of the ‘usual’ grief (whatever that is!) of the loss of a loved one. Life often throws us ‘big stuff’ and when the ‘proverbial’ hits the fan it can really knock us off course and keeping ourselves on an even keel, staying grounded, connected and keeping a sense of calm in the mayhem can be incredibly challenging, if not impossible at times. Read more about my recent personal journey through the 'proverbial'....

An article Ruth wrote on the simple art of abdominal breathing

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