things to help make your day a little brighter
stream, listen and relax
stream through the SoundCloud players below
download to your phone, device or pc - listen anytime, anywhere
"The recording of the soundbath helped me sleep last night and I woke feeling really good - thank you!" - A
"I have been using your soundbaths and other sound therapies on soundcloud... and wanted to get in touch with you to say how valuable they have been to me and thank you" - NF
"I just wanted to thank you, you’ve helped me more than your ever know.. your kindness & fantastic online Dao Natural Health recordings have giving me so much warmth and strength... helping me daily. No words can express my appreciation, thankyou" - A
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meditation
Dao Natural Health
Relax into deep sleep
mp3 download
mp3 download
£ 0.79
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Dao Natural Health
"Guided Woodland Walk Meditation with RAV Vast Drum"
A magical journey through a beautiful woodland accompanied by the deeply relaxing sounds of the RAV Vast drum - 'the sound of starlight'
mp3 download
A magical journey through a beautiful woodland accompanied by the deeply relaxing sounds of the RAV Vast drum - 'the sound of starlight'
mp3 download
£ 0.99
Dao Natural Health
"The Guided Rainbow Meditation"
As requested by many of my Tai Chi Qigong students I have recorded this meditation.
The Guided Rainbow Meditation - Stepping Out of the Body - A cleansing, purifying and balancing meditation inviting a sense of calm and balance. It also gives us the opportunity to acknowledge some of the emotions we may be feeling and allows for compassion, movement and transformation.
mp3 download
As requested by many of my Tai Chi Qigong students I have recorded this meditation.
The Guided Rainbow Meditation - Stepping Out of the Body - A cleansing, purifying and balancing meditation inviting a sense of calm and balance. It also gives us the opportunity to acknowledge some of the emotions we may be feeling and allows for compassion, movement and transformation.
mp3 download
£ 0.99
Dao Natural Health
"Wei Qi Protection Meditation (neigong) - Immune Boosting"
Wei Qi is the body's defensive energy that comes from the air via our lungs which helps to provide a strong protection of defensive layer, protecting us from colds and viruses and from other external negative energies
mp3 download
Wei Qi is the body's defensive energy that comes from the air via our lungs which helps to provide a strong protection of defensive layer, protecting us from colds and viruses and from other external negative energies
mp3 download
£ 0.99
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soundbath & drum journey
Dao Natural Health
"The Drum Journey Experience"
20 mins of journeying - 180bpm with grounding therapeutic percussion
mp3 download
20 mins of journeying - 180bpm with grounding therapeutic percussion
mp3 download
£ 0.99
Deeply relaxing and nurturing*.. Relax and allow the beautiful sounds and tones of Himalayan singing bowls, crystal singing bowls and rainsticks to wash over you, enhancing overall health of mind and body.
Himalayan singing bowls are often described as 'nurturing', 'warm', 'safe' and 'gentle'.
Crystal singing bowls are very unique sonically, they encourage deep relaxation and create beautiful musical intervals which can really help transform and release. The crystal bowl's 'sonic signature' has been described as 'beautiful', 'clear', 'pure', 'expansive', 'peaceful', 'ethereal', 'mellow' and 'bright'
mp3 download
Himalayan singing bowls are often described as 'nurturing', 'warm', 'safe' and 'gentle'.
Crystal singing bowls are very unique sonically, they encourage deep relaxation and create beautiful musical intervals which can really help transform and release. The crystal bowl's 'sonic signature' has been described as 'beautiful', 'clear', 'pure', 'expansive', 'peaceful', 'ethereal', 'mellow' and 'bright'
mp3 download
£ 4.99
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"The Dao of Sound - Relaxation Soundbath" 1 - with percussion/ grounding (33.37)
Relax in the comfort of your own home and allow the beautiful sounds and tones of Gongs, Himalayan & Crystal Singing Bowls, Koshi chimes and rainsticks to wash over you
mp3 download
Relax in the comfort of your own home and allow the beautiful sounds and tones of Gongs, Himalayan & Crystal Singing Bowls, Koshi chimes and rainsticks to wash over you
mp3 download
£ 4.99
"The Dao of Sound - Relaxation Soundbath" 2 - without percussion (28.18) to aid sleep
Relax in the comfort of your own home and allow the beautiful sounds and tones of Gongs, Himalayan & Crystal Singing Bowls to wash over you. Can be used to help encourage sleep
mp3 download
Relax in the comfort of your own home and allow the beautiful sounds and tones of Gongs, Himalayan & Crystal Singing Bowls to wash over you. Can be used to help encourage sleep
mp3 download
£ 4.99
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relaxation & ambient music
Dao Natural Health
Native American flute - high B
mp3 download
mp3 download
£ 0.79
Dao Natural Health
"Stillness & Movement"
Stillness and Movement, the art of bringing the elements of yoga, tai chi, qigong, energy dance, intuitive movement and sound into one beautiful practice. This track takes us through moving from a place of stillness into intuitive movement, listening inwardly to how our body wants to move and stretch, feeling our way to health and wellbeing
mp3 download
Stillness and Movement, the art of bringing the elements of yoga, tai chi, qigong, energy dance, intuitive movement and sound into one beautiful practice. This track takes us through moving from a place of stillness into intuitive movement, listening inwardly to how our body wants to move and stretch, feeling our way to health and wellbeing
mp3 download
£ 0.99
Dao Natural Health
"Journey"
RAV Vast B Kurd & Native American flute
mp3 download
RAV Vast B Kurd & Native American flute
mp3 download
£ 0.99
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Dao Natural Health
"Effortless Flight I"
Native American Flute (Low B)
mp3 download
Native American Flute (Low B)
mp3 download
£ 0.99
Dao Natural Health
"Elemental Koshi Chimes - Earth - Fire - Water - Air"
10 mins of relaxation - The delicate sounds of the koshi chimes
mp3 download
10 mins of relaxation - The delicate sounds of the koshi chimes
mp3 download
£ 1.99
Dao Natural Health
"Skyspace - a shift of perspective"
Inspired by James Turrell's Deer Shelter Skyspace
mp3 download
Inspired by James Turrell's Deer Shelter Skyspace
mp3 download
£ 0.99
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Memori Yobidashi is a collaboration between electronic producer Jake Smith and sound therapist Ruth Summers. Exploring the sonority, texture and tone of assorted gongs, bowls and metal percussion through improvisation and electronics. Music to invoke memories known and unknown
listen to the single 'Hang Dog' or the entire album below
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Gift Vouchers
can be used for all our treatments*, group sessions** or mp3 downloads
vouchers are valid for 12 months and are sent via email to the buyer unless otherwise requested - do let us know of any personalisation you would like on your Gift Voucher in 'Notes' in the checkout
*please note - advanced booking required
**please book through our website or contact us
Gift Vouchers
Gift voucher can be used for any of our Treatments, Group sessions or mp3 Audio Downloads
- valid for 12 months and will be sent via email
- please let us know of any personalisation you would like on your Gift Voucher in 'Note' in the checkout
- valid for 12 months and will be sent via email
- please let us know of any personalisation you would like on your Gift Voucher in 'Note' in the checkout
£ 5.00
Gift Vouchers
Gift voucher can be used for any of our Treatments, Group sessions or mp3 Audio Downloads
- valid for 12 months and will be sent via email
- please let us know of any personalisation you would like on your Gift Voucher in 'Note' in the checkout
- valid for 12 months and will be sent via email
- please let us know of any personalisation you would like on your Gift Voucher in 'Note' in the checkout
£ 10.00
Gift Vouchers
Gift voucher can be used for any of our Treatments, Group sessions or mp3 Audio Downloads
- valid for 12 months and will be sent via email
- please let us know of any personalisation you would like on your Gift Voucher in 'Note' in the checkout
- valid for 12 months and will be sent via email
- please let us know of any personalisation you would like on your Gift Voucher in 'Note' in the checkout
£ 20.00
you can normally expect to receive a your gift voucher within a few hours of purchase - if you have not received this within 12 hours please check your spam/junk folder or contact us
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Gift Vouchers
Gift voucher can be used for any of our Treatments, Group sessions or mp3 Audio Downloads
- valid for 12 months and will be sent via email
- please let us know of any personalisation you would like on your Gift Voucher in 'Note' in the checkout
- valid for 12 months and will be sent via email
- please let us know of any personalisation you would like on your Gift Voucher in 'Note' in the checkout
£ 50.00
Recorded or live soundbath, which is better?
'On the whole the experience in a live study seemed to be more emotionally moving, with participants being able to put their experience into words and experiencing joy. This may be due to the presence of the instruments and that vibrations can be felt travelling through the body, whereas the recorded sound seemed to create deeper introspection and a deeper ASC. This is rather like comparing being at a live concert to listening to an MP3 recording – the former is more rousing, and the latter more immersive. Both groups seemed to benefit from the relaxing effect of the sound...' read the full article here
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Ruth's other creative projects
Blue Skies Glass Studio
by Ruth Summers
"creativity is meditation"
stained glass workshops and commisions
Dao Natural Crafts
by Ruth Summers
hand crafted products bringing us closer to nature and ourselves
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support us to help us support others
we provide many free sessions, advice and media which incur a cost, please donate what you can, no matter how small, so we can continue to provide for as many as we can, thank you