Drum Circles - Drum Journey - Yoga Drum - Performance
1-2-1 or Group Sessions
The Drum Journey Experience - Drum journeys are an ancient and sacred practice used by many cultures around the world as a way of moving oneself into an altered state of consciousness similar to meditation or to that just before falling asleep. They induce a kind of day dream or lucid dream allowing one to rest in a perhaps more unified state of being where one has the potential to see themselves and their process more clearly offering deep transformation, inspiration and insight.
Other benefits include stress hormone (cortisol) reduction, blood pressure and heart rate lower, potassium/sodium levels in the body can re-balance, cellular regeneration can take place and our autonomic nervous system can relax, offering the potential to find relief from physical pain, reduced stress and improvement in stress related symptoms, working on all levels of being, physically, mentally, emotionally, energetically and spiritually, in a person centred way. After the group Drum Journey (approx 25 mins of drumming + additional relaxation time) you are invited to share your experience with the group if you wish.
Yoga mats and blankets are provided but please do feel free to bring your own for your own comfort.
For 1-2-1 Drum Journey we have both vegan synthetic skinned drums and traditional natural skinned drums available for your personal preference.