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things to help make your day a little brighter

stream, listen and relax

download to your phone, device or pc - listen anytime, anywhere
stream through the SoundCloud players below
"The recording of the soundbath helped me sleep last night and I woke feeling really good - thank you!" - A
"A Moment to Rest" mp3
Dao Natural Health
Native American flute - high B

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£ 0.79
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"Stillness & Movement" mp3
Dao Natural Health
"Stillness & Movement"
Stillness and Movement, the art of bringing the elements of yoga, tai chi, qigong, energy dance, intuitive movement and sound into one beautiful practice. This track takes us through moving from a place of stillness into intuitive movement, listening inwardly to how our body wants to move and stretch, feeling our way to health and wellbeing

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"Guided Woodland Walk Meditation with RAV Vast Drum" mp3
Dao Natural Health
"Guided Woodland Walk Meditation with RAV Vast Drum"
A magical journey through a beautiful woodland accompanied by the deeply relaxing sounds of the RAV Vast drum - 'the sound of starlight'

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"The Drum Journey Experience" mp3
Dao Natural Health
"The Drum Journey Experience"
20 mins of journeying - 180bpm with grounding therapeutic percussion

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"The Guided Rainbow Meditation" mp3
Dao Natural Health
"The Guided Rainbow Meditation"
As requested by many of my Tai Chi Qigong students I have recorded this meditation.
The Guided Rainbow Meditation - Stepping Out of the Body - A cleansing, purifying and balancing meditation inviting a sense of calm and balance. It also gives us the opportunity to acknowledge some of the emotions we may be feeling and allows for compassion, movement and transformation.

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"Journey" mp3
Dao Natural Health
"Journey"
RAV Vast B Kurd & Native American flute

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"Effortless Flight I" mp3
Dao Natural Health
"Effortless Flight I"
Native American Flute (Low B)

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"Elemental Koshi Chimes" mp3
Dao Natural Health
"Elemental Koshi Chimes - Earth - Fire - Water - Air"
10 mins of relaxation - The delicate sounds of the koshi chimes

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£ 1.99
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"Skyspace - a shift of perspective" mp3
Dao Natural Health
"Skyspace - a shift of perspective"
Inspired by James Turrell's Deer Shelter Skyspace

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"Relaxation Soundbath with Himalayan & Crystal Singing Bowls & Koshi Chimes" mp3 (36.26)
Dao Natural Health
Deeply relaxing and nurturing*.. Relax and allow the beautiful sounds and tones of Himalayan singing bowls, crystal singing bowls and rainsticks to wash over you, enhancing overall health of mind and body.

Himalayan singing bowls are often described as 'nurturing', 'warm', 'safe' and 'gentle'.

Crystal singing bowls are very unique sonically, they encourage deep relaxation and create beautiful musical intervals which can really help transform and release. The crystal bowl's 'sonic signature' has been described as 'beautiful', 'clear', 'pure', 'expansive', 'peaceful', 'ethereal', 'mellow' and 'bright'

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£ 4.99
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"Wei Qi Protection Meditation (neigong) - Immune Boosting" mp3
Dao Natural Health
"Wei Qi Protection Meditation (neigong) - Immune Boosting"
Wei Qi is the body's defensive energy that comes from the air via our lungs which helps to provide a strong protection of defensive layer, protecting us from colds and viruses and from other external negative energies

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"The Dao of Sound - Relaxation Soundbath" 1 - with percussion/ grounding mp3 (33.37)
Dao Natural Health
"The Dao of Sound - Relaxation Soundbath" 1 - with percussion/ grounding (33.37)
Relax in the comfort of your own home and allow the beautiful sounds and tones of Gongs, Himalayan & Crystal Singing Bowls, Koshi chimes and rainsticks to wash over you

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"The Dao of Sound - Relaxation Soundbath" 2 - without percussion mp3 (28.18) (to aid sleep)
Dao Natural Health
"The Dao of Sound - Relaxation Soundbath" 2 - without percussion (28.18) to aid sleep
Relax in the comfort of your own home and allow the beautiful sounds and tones of Gongs, Himalayan & Crystal Singing Bowls to wash over you. Can be used to help encourage sleep

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Memori Yobidashi is a collaboration between electronic producer Jake Smith and sound therapist Ruth Summers. Exploring the sonority, texture and tone of assorted gongs, bowls and metal percussion through improvisation and electronics. Music to invoke memories known and unknown
listen to the single 'Hang Dog' or the entire album below
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Recorded or live soundbath, which is better?
'On the whole the experience in a live study seemed to be more emotionally moving, with participants being able to put their experience into words and experiencing joy. This may be due to the presence of the instruments and that vibrations can be felt travelling through the body, whereas the recorded sound seemed to create deeper introspection and a deeper ASC. This is rather like comparing being at a live concert to listening to an MP3 recording – the former is more rousing, and the latter more immersive. Both groups seemed to benefit from the relaxing effect of the sound...' read the full article here

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Ruth's other creative projects
Dao Natural Crafts
by Ruth Summers

hand crafted products bringing us closer to nature and ourselves





Blue Skies Glass Studio
by Ruth Summers

"creativity is meditation"
stained glass workshops and commisions
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support us to help us support others
we provide many free sessions, advice and media which incur a cost, please donate what you can, no matter how small, so we can continue to provide for as many as we can, thank you
t: 07834690075 - w: www.dao-natural-health.co.uk
07834690075
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