Relaxation Soundbath - Lay back and relax in the comfort of your own home and allow the beautiful sounds and tones of Gongs, Himalayan Singing Bowls, Crystal Singing Bowls, Rainsticks and other therapeutic percussion instrumentsto wash over you, enhancing overall health of mind and body.The playing techniques employed by Ruth in her Sounds Baths, have been proven to relax on a deep level by lowering brainwaves to a level that is similar to meditation and encouraging your mind and body to rest. The effect is that cortisol (the stress hormone) reduces, blood pressure and heart rates are lowered, potassium & sodium levels in the body are rebalanced and cellular regeneration can take place which, in turn, helps ourautonomic nervous system to restore.Proven to relax on a deeper level than other relaxation methods. For the best experience we recommened you wear headphones whilst listening to the soundbaths.
"the recording without the percussion helped me sleep last night and I woke feeling really good"
'On the whole the experience in a live study seemed to be more emotionally moving, with participants being able to put their experience into words and experiencing joy. This may be due to the presence of the instruments and that vibrations can be felt travelling through the body, whereas the recorded sound seemed to create deeper introspection and a deeper ASC. This is rather like comparing being at a live concert to listening to an MP3 recording – the former is more rousing, and the latter more immersive. Both groups seemed to benefit from the relaxing effect of the sound...'
How do I download my mp3 track/file after purchase?
1. SoundCloud: Instant download
After payment please wait to be automatically redirected to our webpage with the links to our 'private' SoundCloud tracks, here you can download the mp3 files.If you do not see this page then please contact us and we can send you a direct link. Please notedownloads through SoundCloud are only possible from alaptop or pc, files cannot be downloaded to a mobile or device but once downloaded you can upload the mp3 to your mobile.
2. File transfer:If your not into SoundCloud or you would prefer the files were sent to you via We Transfer, Google Drive, Dropbox or similar then please do contact usand we will send you the files asap.
Caution- Deeply relaxing - do not listen to when driving or handling machinery! If you have or have had frequency triggered epilepsy or any seizures which you believe are sound triggered or if you have severe/clinical depression, bipolar disorder, schizophrenia, paranoid schizophrenia or any other serious mental health condition, please seek advice from your GP before purchase.