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The Dao of Sound - Ruth Summers
£5.99 - mp3 download
Track 1: Relaxation Soundbath with therapeutic percussion/grounding(33.37)
Track 2: Relaxation Soundbath without therapeutic percussion(28.18)can be used to help encourage sleep
Relaxation Soundbath - Lay back and relax in the comfort of your own home and allow the beautiful sounds and tones of Gongs, Himalayan Singing Bowls, Crystal Singing Bowls, Rainsticks and other therapeutic percussion instrumentsto wash over you, enhancing overall health of mind and body.The playing techniques employed by Ruth in her Sounds Baths, have been proven to relax on a deep level by lowering brainwaves to a level that is similar to meditation and encouraging your mind and body to rest. The effect is that cortisol (the stress hormone) reduces, blood pressure and heart rates are lowered, potassium & sodium levels in the body are rebalanced and cellular regeneration can take place which, in turn, helps ourautonomic nervous system to restore.Proven to relax on a deeper level than other relaxation methods. For the best experience we recommened you wear headphones whilst listening to the soundbaths.
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Caution- Deeply relaxing - do not listen to when driving or handling machinery! If you have or have had frequency triggered epilepsy or any seizures which you believe are sound triggered or if you have severe/clinical depression, bipolar disorder, schizophrenia, paranoid schizophrenia or any other serious mental health condition, please seek advice from your GP before purchase.
"the second recording helped me sleep last night and I woke feeling really good"
'On the whole the experience in a live study seemed to be more emotionally moving, with participants being able to put their experience into words and experiencing joy. This may be due to the presence of the instruments and that vibrations can be felt travelling through the body, whereas the recorded sound seemed to create deeper introspection and a deeper ASC. This is rather like comparing being at a live concert to listening to an MP3 recording – the former is more rousing, and the latter more immersive. Both groups seemed to benefit from the relaxing effect of the sound...'