Useful Bits & Links - Dao Natural Health

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Useful Bits & Links

Useful Bits & Links

Welcome to our 'Useful Bits' page, everything on this page is FREE just for you!
This is our space for things that you may find enjoyable/useful, with videos, meditations, research, tips and useful bits!
This page is regularly updated so keep popping back to check out the latest, enjoy!

Useful Bits Just for You!
Welcome to Dao Natural Health

Simple Breathing Technique to Help Reduce Stress & Anxiety
A very simple technique to help us achieve a better understanding of the relationship of how our thoughts, our emotions and the quality of our breath can affect our anxiety and stress levels, our physiology and ultimately our health and well-being.
Simple Buddhist Cleansing Breath Meditation
Wei Qi Protection Meditation
Wei Qi is the body's defensive energy that comes from the air via our lungs which helps to provide a strong protection of defensive layer, protecting us from colds and viruses and from other external negative energies.
Soundbaths & Sound Therapy
Deeply relaxing soundbath meditations
Therapeutic Soundbath at Tree of Life
Three Treasures Qigong
Essence - (Jing - Body), Qi (Breath - Vitality), Spirit (Shen - Mind)
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Listen to Ruth's Radio Reverb interview with Theo Hooper (starts at 39:00)


Blue Skies Glass Studio - blueskiesglassstudio
Ruth Summers - Founder, instructor and therapist at Dao Natural Health is also a Glass Artist who has been designing and creating traditional and contemporary stained, lead & fused glass commissions for over 15 years.

BAST - The British Academy of Sound Therapy -

The British Academy of Sound Therapy provide award winning courses that teach people how to use sound in their community to improve health and well-being.

TSA - The Therapeutic Sound Association -

The TSA is a membership body that represents, promotes and supports the field of therapeutic sound.

Empowered Journeys -

Personal development workshops and retreats for women.

Tree of Life Centre -

Brighton Natural Health Centre -

The Martlets Hospice -

The British Health Qigong Association -

Tai Chi Union for Great Britain -

Network of Wellbeing -
"We believe that a person’s wellbeing depends on the wellbeing of the community in which they live and work, while the wellbeing of their community depends on the wellbeing of society as a whole, and the long-term health of the natural world on which we all depend."

New NHS Alliance -
A movement of people and organisations who are committed to building a sustainable, community-based health service

Wutan Tai Chi/Martial Arts School -

World Tai Chi Qigong Day -
"One world, one breath" On the last Saturday of April each year at 10 am, tens of thousands in hundreds of cities, in over 70 nations come together... to breathe together... to provide a healing vision for our world.

Research Links

The Qigong Institute -
For latest research into studies into the benefits of Tai Chi, Qigong, Medical Qigong and other Energy Medicines.

World Tai Chi Qigong Day -
Medical Research on Tai Chi & Qigong - "The #1 most used internet Tai Chi Medical Research Site"

For latest research into studies into the benefits of drumming.

Grounding, or earthing, refers to connecting electrically with the Earth.  A growing body of research is finding numerous health benefits as a result of the physical body being grounded.

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