Sound Therapy - Dao Natural Health

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Sound Therapy

Sound Therapy
Soundbaths - Gong Baths - 1-2-1 Sound Therapy - AcuGong
Therapeutic Sound & Gong Baths
  • Tree of Life Centre - 143 Portland Road, Hove, BN3 5QJ (wheelchair access) Session dates/times
  • Brighton Natural Health Centre - 27 Regent Street, Brighton BN1 1UL
  • Personal 1-2-1 Soundbath
  • Soundbath for Two - you and a friend - both in Eley Cresecent, Brighton BN2 7FE on a day and time to suit you.

Lay back and relax on a comfortable yoga mat with cushions and blankets (or chair) and allow the beautiful sounds and tones of gongs, Himalayan singing bowls, crystal singing bowls, rainsticks and other therapeutic percussion instruments to wash over you, enhancing overall health of mind and body. Proven to relax on a deeper level than other relaxation methods.*

Sound is applied therapeutically which helps to relax the system on all levels of being; physically, mentally, emotionally, energetically/spiritually. Brainwaves can lower to that similar to meditation or to that just before you fall asleep. The sound can induce a state of relaxation and allow you to rest there, allowing cortisone, the stress hormone to reduce, blood pressure and heart rate to lower, potassium/sodium levels in the body can rebalance and cellular regeneration can take place and our autonomic nervous system to restore.

Soundbaths create a space within which an individual may see themselves and their process more clearly, through reflection and enquiry. The sound initiates a 'conversation' with the system through the '5R's'; resonance, resistance, release, responsibility and reflection. After the session, you are invited to share your experience of your sound journey with the group if you wish.

*The original BAST method has been shown to be, on average, 64% more relaxing than conventional relaxation methods (Cook 2009)

What to bring? We provide yoga mats, blankets pillows but please feel free to bring your own mats, blanets or pillows for your personal comfort.

Please note: If any of the following applies to you, please contact us before booking your soundbath: 1 You are in your first trimester of pregnancy or 2 You are being treated for or currently have severe/clinical depression, bipolar disorder, schizophrenia, paranoid schizophrenia or any other serious mental health condition, many thanks, Ruth
AcuGong

AcuGong is a deeply relaxing and unique experience combining Acupuncture and Sound Therapy. Sound is applied therapeutically, helping to relax the system on all levels improving overall health for mind, body and soul.

For booking enquires please contact us via: eventsbrighton@myhotels.com or 01273 900385
My Brighton, 17 Jubilee Street, Brighton, BN1 1GE www.mybrightonhotel.com

Sound Therapy
1-2-1 Treatments

Bespoke Sound Therapy treatments for your specific therapeutic requirements using a combination of Gongs, Crystal Singing Bowls, Himalayan Singing Bowls, Mantra, Drum, Tuning Forks and Therapeutic Percussion..

As with our soundbath sessions, 1-2-1 sound therapy helps to enable deep relaxation and offers many other health benefits such as relief from physical pain, reduced stress and improvement in stress related symptoms, working on all levels of being, physically, mentally, emotionally, energetically/spiritually, in a person centred way.

Sound therapy combines sound applied in a specific way with a self-reflection technique which can increase self awareness and mindfulness and provides a space where therapeutic sound can initiate a 'conversation' with the system and an individual may see themselves more clearly through reflection and enquiry through the 'Cooper Sax '5Rs' Model of Experiential Processing'.


Himalayan Singing Bowl Therapy
Himalayan singing bowls are often described as 'nurturing', 'warm', 'safe' and 'gentle' can be used in combination both on and/or off the body for a wonderfully relaxing treatment. Sonic Massage -
Experience a fully clothed massage using the gentle vibrations of our beautiful Himalayan bowls to help relax and relieve stress held in the body, neck, shoulder and back.

Drum Therapy & Massage
We also offer Drum Therapy and Massage, as with the Himalayan bowls, a fully clothed massage for deep relaxation, muscle tension and to help balance our 'Rhythm of Life'. We also offer 1-2-1 or group Drum Journey.





Mantra Therapy
The repetition of Sanskrit mantra in order to balance mind, body, emotions and spirit. The practitioner chants one or more mantra as the client relaxes either laying down or seated. Mantra therapy is deeply relaxing, taking one to a state of being similar to that of meditation, softening ego and enabling a client to experience a more unified, peaceful state of being, opening up the space for the transmutation and transformation of energy from one state to another. Clients have described mantra therapy as 'deeply comforting and nurturing' and 'like a sonic cuddle'

Gong Therapy






Crystal Singing Bowl Therapy








Tuning Fork Therapy with Kinesiology
Tuning Fork Therapy has proven to have great potenial in helping those who are finding their flow of life restricted by anxiety, fears, phobias, traumatic events and is also beneficial for releasing negative/limiting beliefs and patterns of behaviour.
Kinesiology (muscle testing) - A person's energy level is weakened if they come into contact with something that does not serve them, anything that does serve them will strengthen the energy system and this is also felt within the muscles. The therapist uses muscle testing to tap into the client's 'bio-computer' to identify the optimum tuning fork therapy treatment for the client.


For enquiries or booking please contact us or visit our What's On page


Interested in finding out more about sound therapy?
Try our FREE Sound Therapy Course!

'Soundbytes - a taster of the British Academy of Sound Therapy (BAST) method of sound therapy'

For more details click on the logo below



 
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